Relax your muscles

Birth Balm 60ml
(Pregnancy & Beyond)
Great for headaches, body aches, joints pain, reduce muscle soreness, stiffness, swelling, cramps and helps to release stress caused by fatigue. Even if you don't find that counter pressure reduces the pain, having your partner rub your feet or massage your shoulder, lower back, your hands or temples can distract you, relax you, and generally make you feel cared for, which is a major morale boost. Tense muscles can delay the progress of labor, obstructing the baby's descent and preventing the cervix from dilating. Try to stay emotionally strong and maintain a relaxed state of mind.